A good night’s sleep is essential for overall health and well-being, but many of us struggle to get the rest we need. Thankfully, modern technology has made it easier than ever to track and improve sleep quality. Sleep tracking wearables have come a long way in 2025, offering advanced insights into sleep patterns, heart rate variability, blood oxygen levels, and even stress management.
If you’re looking for the best sleep tracking wearables, you’re in the right place. We’ve rounded up the top-rated devices that are not only highly reviewed on Amazon but also have a high number of purchases and positive feedback from users. Whether you’re a light sleeper, an athlete optimizing recovery, or simply curious about your sleep habits, these devices will provide valuable insights and help you improve your rest.
1. Oura Ring Gen 4
Why We Love It:
- Discreet and stylish design
- Advanced sleep staging with detailed insights
- Tracks temperature, HRV, and blood oxygen levels
- Long battery life (up to 7 days)
The Oura Ring Gen 4 continues to be a leader in the sleep tracking space. It’s perfect for those who prefer a wearable that isn’t strapped to their wrist. This sleek, lightweight ring provides in-depth sleep analysis, heart rate tracking, and readiness scores to help you understand how well your body has recovered overnight.
2. Fitbit Sense 2
Why We Love It:
- Comprehensive sleep tracking with personalized insights
- Includes ECG, SpO2 monitoring, and stress management features
- Built-in GPS and fitness tracking
- 6+ days battery life
Fitbit has long been a leader in health and fitness tracking, and the Fitbit Sense 2 is no exception. Its advanced sleep tracking feature provides a breakdown of light, deep, and REM sleep stages. It also offers a daily sleep score and suggestions to improve your rest. If you’re looking for a well-rounded smartwatch with excellent sleep tracking capabilities, this is a great pick.
3. Whoop 4.0
Why We Love It:
- No screen distraction, just focused health insights
- 24/7 recovery tracking
- Monitors sleep debt and strain
- Subscription-based model for premium data insights
Whoop 4.0 is an excellent choice for athletes and high performers who want to optimize their sleep and recovery. Unlike traditional smartwatches, it has no screen and is solely focused on data collection. The detailed sleep analysis helps users understand how their activities and lifestyle impact sleep quality.
4. Garmin Venu 3
Why We Love It:
- Advanced sleep tracking with personalized coaching
- Tracks naps and provides sleep guidance
- HRV status monitoring
- Stunning AMOLED display
Garmin is well-known for its fitness watches, and the Garmin Venu 3 takes sleep tracking seriously. It provides a sleep score and detailed breakdowns, plus unique features like nap tracking. If you’re a fitness enthusiast who values both training and rest, this smartwatch is worth considering.
5. Apple Watch Series 9
Why We Love It:
- Seamless integration with Apple Health
- Sleep tracking with heart rate and blood oxygen monitoring
- Customizable sleep schedules and Wind Down mode
- Advanced AI-based insights with watchOS 10
Apple has continuously improved its sleep tracking capabilities, and the Apple Watch Series 9 takes it to the next level. While battery life is shorter compared to dedicated sleep trackers, its integration with Apple Health and fitness tracking makes it a fantastic all-in-one wearable.
6. Amazfit GTS 4
Why We Love It:
- Budget-friendly yet feature-packed
- Detailed sleep tracking including REM stages
- SpO2 monitoring and stress tracking
- 14-day battery life
For those looking for an affordable but effective sleep tracker, the Amazfit GTS 4 is a fantastic option. It provides accurate sleep tracking, complete with breathing quality analysis. Plus, its long battery life is a game-changer for those who dislike frequent charging.
7. Withings ScanWatch 2
Why We Love It:
- Hybrid smartwatch with premium design
- Advanced sleep apnea detection
- Tracks heart rate, SpO2, and HRV
- 30-day battery life
The Withings ScanWatch 2 is a perfect choice for those who prefer a classic watch aesthetic with cutting-edge health tracking. Its ability to detect signs of sleep apnea is particularly useful for those who suspect they have sleep disturbances.
Choosing the Right Sleep Tracker for You
When picking the best sleep tracker, consider these key factors:
✅ Comfort & Wearability: Do you prefer a ring, wristwatch, or screen-free band?
✅ Battery Life: If charging frequently bothers you, opt for a device with long battery life.
✅ Data Accuracy: Look for devices with proven track records in sleep tracking accuracy.
✅ Additional Features: Some trackers offer stress monitoring, temperature tracking, and fitness tracking as bonuses.
Final Thoughts
Sleep tracking wearables in 2025 have become incredibly advanced, offering deeper insights and actionable data to help you improve your rest. Whether you’re an athlete fine-tuning recovery or just someone who wants to wake up feeling refreshed, there’s a perfect device for you.
If you’re ready to invest in better sleep, check out these top-rated options on Amazon today. Your journey to more restful nights and productive days starts now!